You have probably heard or seen these kinds of platform jump higher shoes on ESPN sports. If you haven't, they are basically special type of shoes that you can use to increase your vertical leap in sport. Whether you play basketball or volleyball, jumping is definitely an advantage most players want to possess.
But are these special jump higher shoes living up to the expectations or just another marketing scheme? Do you run the risk of getting injuries by using these shoes? Let's take a look into how do these platform shoes work and how they affect your legs and body strength.
1. Keeps your heels off the ground
These special jump higher shoes have thick soles in the front to keep you stay on your toes and lift the heels off the floor. By doing this, you actually train and strengthen those specific muscles like calves, shins, and tendons in your ankles. These shoes also strengthen your toes and feet muscles for more lifting power.
2. Increase flexibility and body control
Since you have to stay on this kinda shoes when training, you need to keep balance which increase flexibility to your muscles. While trying to keep yourself balance, you can train your whole core muscles which give more hang time and air control when you jump. This way, you can stay long enough on the air to shoot, block and have that strength to do more creative dunks or slam.
3. Improve quickness and speed
When using the special jump higher shoes, many people have also experience with extra speed and quickness. As you may already know, the recipe for high jumping is the combination of explosive speed and power. The shoes really help the ankles to get maximum power and flexibility for a quicker and faster jump.
4. Incorrect use might cause injuries
The last thing you as an athletes want to have is injury. I can ruin your career and slow everything down. Make sure to follow the instructions and videos for correct exercises and movements. Do not over train your muscles and don't forget to stretch, stretch, and stretch before and after every game or practice.
5. Follow the right diet to maximize results
Train hard and eat right will get you to the next level. If you have excess body fat, you need to lose some weight and stop eating fattening foods. If you are too skinny, you must increase muscle mass by eating more healthy protein and drink lots of water.
Tags : where you can find more about the best Steamer and you can find more about weight loss and whey proteins Yaktrax Pro Review Boasting a patented spikeless coil design, find about ssd drives come to ssd drives info
No comments:
Post a Comment